Free guide
The Ab Exercise That Changes Everything After 50
A step-by-step progression guide for men and women over 50 — from a licensed PT, age 61
I’ve spent 30 years as a licensed physical therapist and strength coach. This progression is built on the same principles I’ve used with real patients
What you get:
A 4-stage hanging leg raise progression designed for the over-50 body. Each stage builds on the last — so you develop real ab strength that performs
What is it all about?
Most ab programs treat hanging leg raises as one exercise. They’re not. There are four distinct stages — and where you start determines everything. This guide shows you exactly where you are and how to progress.